It is a simple truth that a stronger, faster, more mobile, and better conditioned athlete performs at a higher level.  All sports require a blend of technical skills AND athletic skills to be successful on the field.  Speed, power, strength, mobility, agility, reaction time, flexibility, conditioning, and quickness are all trainable athletic skills.  Increased performance in any of these areas will produce more success in competition, while also reducing injuries.   All too often sport training programs focus on technical sport skills, neglecting athletic skills development.  Utilizing a low athlete-to-coach ratio, our professionally trained and certified coaching staff focuses on bridging that gap to attain the best results for all of our athletes.    More about CSS….

CSS High School Program
High School Student-Athletes will not just receive a workout.  They will be part of a structured program designed, by our professional coaching staff, for their specific needs as an athlete.  Each session  in the CSS High School Program consists of either 60 minutes of Strength Training or 60 minutes of Speed and Agility Training.

CSS Middle School Program
Student-Athletes in the middle school age range are primed for learning proper athletic movement patterns.  Their brains and body are just starting to work together to increase motor learning and improve development.  The CSS Middle School Program helps get a jump start on this learning process.  By focusing on body weight strength, movement patterns, and motor skills athletes learn the proper athletic skills before their bodies have a chance to throw a wrench in the gears.  Each middle school training session consists of 30 minutes of Strength Training and 30 minutes of Speed and Agility Training.

CSS Training Package Options